Introduction
Health for the aging population in the society is a key factor for the welfare of their continued life journey on earth. Health is a priority factor that should be kept at par at all time and for every age; whether young or old. Health can be maintained at optimum level by eating right and undergoing plenty of exercises. Eating a balanced diet helps to maintain good immunity for the body in fighting against diseases.
Nutrition is efficient for the aging population. Nutrition can be achieved through eating a balanced diet. A balanced diet comprises of the following foods; proteins, carbohydrates, vitamins, ...