Summary
Introduction
The two articles focus on researches that were conducted so as to get some viable findings that involved analyzing the effects of amino acids and carbohydrates of muscular adaptations under different circumstances.
Summary
In the research by Ferreiraa et al. (2014), the most beneficial strategy of improving the performance of muscles is through the intake of nutrients, especially carbohydrates and protein during peri-exercise. Several methods and materials were used before coming to this conclusion. The methods used were supplementation protocol, experimentation approach and pretesting analysis. Resistance exercise protocol, muscle biopsies and blood sampling were highly ...