Article 1: Barriers to fitness: Overcoming common challenges
The Mayo Clinic Staff (par. 1) examine the possible excuses that people provide to avoid training and exercises. The various reasons that individuals give include lacking adequate time, finding exercise boring, laziness, tiring, lack of support, self-consciousness, expensive, fear of getting hurt, not being athletic, and past failures in training. For each reason, Mayo Clinic Staff outlines several ways that individuals can utilize to overcome the barriers. It is vital for people to set aside adequate time to exercise by cutting down on other activities such as driving and sleeping. The training should include routines that the individual enjoys ( ...