Fueling for Fitness and Optimal Performance
This article stresses on the importance of having a sound eating plan or a ‘fueling’ plan for athletes, while hitting the gym or competing in an upcoming marathon or even Olympics. This ‘fueling’ plan not only helps them exercise with more energy, meet training goals faster and perform better but recover more completely from workouts, decreasing the risk of injuries and stay in overall better shape. The link between nutrition and fitness is realised by common people too, as almost 67% of American say they are currently making changes to improve their diets and overall health.
It is very important ...