Abstract
The writing goes on to discuss about the book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food that has been written by Jan Chozen Bays. After providing a brief abstract of the content of the book, the paper explores the specific elements of the book by Bays. The authenticity of the data provided in the book is critically analyzed in the course of the writing. Moreover, the usefulness of the book in context of the clients is also discussed in detail in the course of the paper. The writing explicates how the book can be beneficial ...