Elements of the Self-Determination Theory
The Self-Determination Theory proposes that autonomous motivation is distinct from controlled motivation (Gagne and Deci, 2005) where autonomy “involves acting with a sense of volition and having the experience of choice” (Gagne and Deci, 2006, p. 333) while controlled motivation involves external regulation. It proposes that uninteresting activities require extrinsic motivation; thus, making the activity externally regulated.
External regulation is the use of external factors to initiate and maintain a behavior. However, the Self-Determination Theory names another type of extrinsic motivation where the regulation of a behavior and the value that is associated with it becomes internalized. Internalization is when people have ...