Keeping the body healthy and in shape is probably the big aim of everyone. However, all of those desires differ a lot on the gender, age and motivation basis. This assignment will demonstrate the analysis of two case studies. For both of them some recommendations and calculations will be given.
Anyways, some calculations are needed in order to get the entire picture of his body condition.
Secondly, Chad’s BMR is 1865.04
Finally, it is essential to implement the Karvonen formula in order to find out Chad’s target heart rate at 60% and 80%.
The answer looks as follows: Target HR (60%) = 131
Target HR (80%) = 148
At this point of time it is ...