Most Australians are unable to practice healthy physical and mental activities mainly because of the fact that they have got more comfortable with playing video games and watching TV. As such, they have given physical exercise a back seat. So this state of affairs leads to the question; what are the barriers to physical activities and how can they be overcome by the affected population?
Introduction
Physical activity is vital requirement if an individual wants to achieve a healthy lifestyle and also proper mental wellbeing. Exercise is a very important and vital part of growth and it is applicable to ...