Workout Case Studies Samples For Students

Clark

Clark, a junior in high school wants to gain some muscle mass before his last football season next year. He is not very knowledgeable about nutrition and mainly consumes processed foods. His diet consists of two to three meals a day and his training regimen is sporadic and inconsistent. He has three months to obtain the results that he wants.
Clark’s basal metabolic rate (BMR) is 1874.1. Clark’s daily calorie requirement (DCR) is 3,538.5. Clarks target heart rate is 166. There are several things to keep in mind while working with Clark. First, Clark is not ...

• Client’s BMI

BMI = 24.4

BMI of the client is normal as it falls in between the category of normal weight.

• Client’s BMR
BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
BMR = 1700.25
The minimum number of calories needed by the client to keep his body functioning are 1700.25.

• Client’s target heart rate at 60% and 80% using the Karvonen formula

Minimum Training Heart Rate:
220 – 55 (Age) = 165
165 – 80 (Resting Heart Rate) = 85
85 x 0.60 (Minimum Intensity) + 80 (Resting Heart Rate) = 131 beats per minute

Maximum Training Heart Rate:

220 – 55 (Age) = 165
165 – 80 (Resting Heart Rate) = 85
85 x 0.80 (Maximum Intensity) + 80 (Resting Heart Rate) = 148 beats per minute

The training heart rate region of the client lies in from 131 to 148.

Rationale for Testing
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There were several challenges faced by General Electric during and after the year 1981. Several issues which existed in the company were brought to light and prompted by CEO Jack Welch. Several competitors of Welch who left the job when he became the CEO were required to be replaced by the new management. The priority was to reduce hierarchical bureaucracy and communication barriers between managers and workforce to eliminate the elements which made acceptance of plans and proposals difficult for the managers. The workforce employed by the company was redundant with work and the efficiency that was achieved was ...

The purpose of this paper is proposing an effective exercise program for a healthy young male to lose 25 lbs of body fat, increase strength and improve endurance. The program is designed for a 20 year old subject with an average body mass of around 150 lbs. Changes in body weight during the course of this program will not be taken into consideration for calculating daily expenditure of energy, because calorie calculation is not a precise science but an approximation. We will keep in mind that the ultimate goal of losing weight should always include increasing overall health and vitality and that ...

Instititution:

The Under ArmourCompany began in 1996 by Kevin Plank, who played football with the University of Maryland College. The Under Armour performance apparel consist of footwear, accessories gear, made to keep athletes players cool, dry, and light throughout the course of a game, practice and workout.
There are several factors that affect business such as adjusting people choices or demoting the need for workout gear and other items. As people make more money, they can purchase items that he or she always wanted, such as special material or electronics devices. These are regular product that a normal family needs, but ...