1. Identify the primary abductors of the hip (three muscles).
a) Gluteus Medius
b) Gluteus Minimus
c) Tensor Fascia Latae
2. What function do the hamstrings have in common with the gluteus maximus?
Both the gluteus maximus and the hamstrings muscles play the extension role. The hamstrings, which are situated at the rear of the thigh, play the role of hip extension and hyper-extension as well as knee flexion. This helps in transferring the power between knee joints and the hips. In addition, it helps in the forward propulsion. Just like the hamstrings, Gluteus maximus play a ...
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Movement Assessment is an exercise that aims to assess dynamic flexibility, the structural alignment of the whole body and bilateral standing stance neuromuscular control. To squat properly one requires having the best possible knees, ankles and hips mobility. It is in knowing compensation that we can determine the underactive and overactive muscles. Form this interventions can then be determined. In case of probable overactive muscles the possible interventions include static stretching, self-myofascial release and neuromuscular stretching all of which are flexibility exercises. The muscles involved in performing squats include quadriceps, gluteus maximus, adductor magnus, soleus, hamstrings, gastrocnemius, erector spinae, ...
Signs and symbols have always affected the human behaviour that the study of these elements has become an important part of various fields such as communication, arts, advertising and marketing. The everyday life is governed by codes and symbols but majority of us do not realize the impact they have in our lives. Semiotics is the study of signs and symbols, especially as elements of communicative behavior (Streeter, 2005). Various industry professionals use Semiotics to affect human behaviour, in particular, the way in which people make decisions. A good example is the marketing and advertising industry. Different signs and ...