Personal fitness is very much important for our health. One has to be fit enough to carry out their day to day jobs. If one is well they can achieve whatever they set a goal. As for my personal fitness i have given a task to myself to reduce my weight. I am overweight. It has created many hurdles in the way of my daily routine life as well on my future too.
Therefore I have set a goal for myself that I will lose my weight and thus will improve my personal wellness and fitness. To be in normal shape and ...