1. Identify the primary abductors of the hip (three muscles).
a) Gluteus Medius
b) Gluteus Minimus
c) Tensor Fascia Latae
2. What function do the hamstrings have in common with the gluteus maximus?
Both the gluteus maximus and the hamstrings muscles play the extension role. The hamstrings, which are situated at the rear of the thigh, play the role of hip extension and hyper-extension as well as knee flexion. This helps in transferring the power between knee joints and the hips. In addition, it helps in the forward propulsion. Just like the hamstrings, Gluteus maximus play a ...
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1. Principle of specificity: only the muscles trained will respond. a. Provide a concrete example of the principle of specificity to athletics/sports preparation, personal fitness training, or rehabilitation. 2 points.
Specifity is the change that occurs in the body as a result of training. Specificity in athletics comes in when the athlete trains repeatedly performing specific activities in preparation for the exact requirements of a sport. Distant runners require doing exercises that would make them adapt to sustained running. On the other hand, throwers need to train in a way to build up their muscles in size and thickness in order to ...