Reflective Journal III
Chapter I How Far Can You Go with Self-therapy
Having an actual therapist is better than attempting to treat you. Some people believe that all they have to do is read a book and apply self-therapy. When we attempt to do this we don’t know if we are really getting the message. We think we are getting it, but there is no way to determine if the message we are getting is the message the author intended for us to get. A therapist will actually be on the outside looking in so they can see more. As with ...