Do gym users prefer to listen to music with headphones or not while exercising on the ergometer, during different periods of the day?
Introduction
Music and motivation playlists have become important tools in modern day sports training, especially when it comes to rowing. During training sessions and performance tests involving the ergometer, specific music played at a high tempo has been shown to help athletes work through the psychological aspect of this exercise. In this observation study, I will explore the use of music and motivation playlist amongst average gym users, specifically those training on the ergometer machines. Karageorghis, C. ...