InstitutionUnderstanding Lifestyle Modification: My Personal Experiences in Managing Chronic Back Pain through Healthy Diet and Physical Exercise
A. Personal response
However escapist I may sound, I did have a host of factors contributing to my poor eating habits and lack of exercise. On top of being a mother of two small kids (2 and 5 yrs old), I am working part time and studying in school full time. Due to busy schedule, I have little or no time for exercise and paid no attention to healthy eating regimen. On and off, I did attempt to follow healthy eating regimen, but intrapersonal challenges made it hard for me to adjust and stay with healthy eating habits.
Perhaps ...