Critical Thinking Assignment #1
Anatomy & Psychology 141
Is a High-Coconut Oil diet healthy or Unhealthy?
Coconut contains a high percentage of saturated fat. It is composed of 92% saturated fat, 6% mono-saturated fat, and only 2% polyunsaturated fat. The FDA recommends that less than 10% of an individual’s daily caloric intake must be from saturated fats, an issue that made coconut oil a controversial “health food.” Although Coconut oil contains a high percentage of saturated fat, its molecular structure is different. Coconut oil is composed of 62% Medium Chain Fatty Acids (MCFA), as opposed to other edible substances rich in saturated fats which are composed of a ...