The central aim of the research was to proof through randomized control experiments the ability of mindfulness meditation compared to relaxation training interventions to reduce ruminative and destructive behaviors and thoughts. An ability that consequently provides a distinctive mechanism to reduce stress. Through the brief training in somatic relaxation or mindfulness meditation, the researchers attempt to prove that MM greatly improves positive moods and reduces distress.
The significant feature of MM is its unique qualities and difference from traditional methods of relaxation due to its focus on relaxation during the practice. In the recent past, there has been an increasing ...