Introduction
The article is health fitness informative and addresses based on research evidence the risks associated with long hours sitting behaviors. The article warns of the various diseases and mortality risk that are associated with spending most of wake time in sitting usually termed as sedentary behavior. Health professionals have been advancing for the importance of cardiovascular exercise against sedentary behavior. Researchers have strong evidence on the role of moderate to vigorous physical exercise in averting cardiovascular associated diseases, some cancers, obesity and type 2 diabetes. The need to understand this sedentary behavior and its associated risks to the individual’s ...