- The main purpose of this article is to highlight how stress affects the life of students in college and how they can tackle stress through meditation. The article explores two different meditation based programs – Kabat Zinn’s mindfulness-based stress reduction program (MBSR) and Easwaran’s Eight Point Program (EPP). The article further details the key observations and conclusions that were derived by conducting a study on college students. The final conclusion derived from this research was that the two stress reduction programs are indeed effective in lowering the stress level among college students and adults.
- The most ...