1.
Bob smokes
He has several relatives who suffer from heart attack.
2.
He has extra weight
Bob has extremely high blood pressure
He smokes
He doesn’t do exercises
3. HDL Cholesterol level is good and must be more than 40.
4. HDL is the class of lipoproteins in blood plasma. HDL have antiatherogenic properties. Because a high concentration of HDL substantially reduces the risk of atherosclerosis and heart disease, HDL cholesterol is sometimes called "good cholesterol " unlike "bad cholesterol" LDL, which, on the contrary, increases the risk of atherosclerosis. HDL have a maximum density of lipoprotein by relatively high levels of protein lipids.
5. LDL carry cholesterol and triglycerides, carotenoids, vitamin E, and some other lipophilic components. It is class of lipoproteins, which is the most atherogenic. LDL are formed from very low density lipoproteins in the process of lipolysis. This class of lipoproteins is one of the main carriers of cholesterol in the blood.
1.
bacon
butter
fries
Big Mac
2. Cholesterol and some other fat in the blood are gradually deposited on the vessel walls while narrowing the lumen of blood vessels and making rigid wall (stenosis). Some substances (such as nicotine or uric acid level of which increased in gout) can "corrode" walls of blood vessels, at this point formed a small erosion or ulcer. The body immediately tries to correct the situation and "embeds" wound cholesterol. As a result, at this point formed atherosclerotic plaque. Over time, especially if blood cholesterol levels above normal for this plaque grow more and more body fat. vessel lumen narrows and developing circulatory disorders of an organ or tissue site.
3. Unsaturated fats is a group of nutrients needed to build cells in our body, and for the regulation of metabolic processes. Unlike unsaturated fats from other types of fats is their chemical formula. The first group of unsaturated fatty acids in its structure has one double bond, the second one, two or more.
The most well-known representatives of the family of unsaturated fatty acids are a class of fats are the omega-3, omega-6 and omega-9. Unsaturated fats are usually liquid structure. An exception is coconut oil.
For food, rich in unsaturated fats, often include vegetable oils. Although we should not forget about fish oil, a small amount of fat, which are combined with unsaturated fats saturated.
4.
peanut
avocado
chocolate
flaxseeds
Cholesterol is included in the cell membranes of the body.
Cholesterol ensures the functioning of the nervous system.
Cholesterol ensures proper digestion.
Cholesterol absorption provides vitamin K
Cholesterol is involved in the synthesis of sex hormones.
Bob needs to stop smoking.
He needs to go to the gym and do some exercises.
He also needs to keep a diet to avoid saturated fats
