Critical Thinking On Reading Logs

The mind of every individual consists of various issues. The mind needs amicable environment. The article is all about management of stress and essence of forgiveness which help in the proper functioning of the mind among the college students. Furthermore the authors’ views of the various methods used to make analysis about the effectiveness of stress management methods and the results of the research undertaken in the 8 weeks, MBSR.
Stress affects most the college students in their studies. It is evident in their outcome of their performance in their academics. The article provides strategies that help in implementing the program. Most colleges have adopted the MBSR in their learning programs. Coping with stress have been identified as a crucial health tip on campus. The study analysis the prospective and randomized designs used to evaluate and check on the effects of the management. The findings on the meditation help with stress reduction. The physiological and psychological effects show the diverse effects and interventions among adults. The result shows the essence of the meditation process which brings changes in neurological and depicts an improved immune system.
The inferences made according to the study depict the use of mindfulness-based stress reduction, MBSR and the 8-point program, EPP methods. This program advocated for various elements which include non-sitting practices that enhanced the recovery of meditation or the calming of the mind, cultivation of attitudes, and drawing literature among the people that embrace the calm state of mind. The state of well being as demonstrated by the use of two programs stipulates that the stress reduction is nonsectarian, and often generate a broad cross-cultural interest. The results found from the sample of the selected undergraduate students, the results show the increase in forgiveness and reduction in stress which depict a trend in rumination. The researcher needs to deeply explore the mechanisms, the generalization and sustainability, and how such programs can be made available for students to use them, effectively. The follow up of pretest and post test depict positive results in stress reduction. The recorded drop rate was 6%.
The key concepts in the article include the college health which is paramount in academics, health education, community health, stress and the mental health. In addition the programs studied need to proper understanding.
The key points presented in the article include the use of the programs and the application in an institution. The results gather by the researchers among the self selected undergraduate student shows the essence of mediation and forgiveness in stress management. It is important to manage stress to have good grades. The training on the integrated meditation programs shows a reduction of stress. There are no significant differences in the MBSR and EPP and the variants of the MMS.
In life one needs to view things critically. The programs help in maintaining ones well being. Especially in the academic world and maintaining a positive life stress management is recommended. It is paramount to adopt the key techniques. Stress pulls one back and affects the way we perceive and the decision making process.
The thoughts recommended and the feedback concerning the article includes the emphasis on the implementation of the methods suggested. Forgiveness is essential; human being remains a social being. A good relationship with others is crucial. It needs a sober mind, meditation is appropriate to realize this. In this way the environment desired that is amicable is achieved and great and impressive results are realized.