Do sugar, red meat, and processed meat cause cancer?
Neily on Nutrition features Karen Collins, an advisor for American Institute of Cancer Research. Collin’s expertise for over 25 years can help understand several things about cancer-causing foods. People need to know key things about the cause of cancers and some myths about the matter. Does sugar cause cancer? Does red meat cause cancer? Does processed meat also cause cancer? These are the common questions asked by health conscious people.
Technically, cancer cells are just like every cell in the human body that needs fuel for energy. Sugar is one of the needed substances to fuel the body for energy. Some people think that when they consumed a little amount of sugar on their diet it will feed a cancer directly to their system. They should rather know the fact that proper and healthy diet, normal blood sugar level and to keep the insulin level good is the key to prevent from cancer.
Too much red meat during meals is not good for the body. Data shows that too much red meat does increase the risk of colorectal cancer. If a person includes lean red meat on his diet, it is only a guideline in reducing heart disease, or fat content from a meat has nothing to do with it; it is the high iron-formed content can damage the colon. According to research, it is advice to limit red meat to less than 18 oz per week to reduce the risk of cancer.
A grilled meat or charred meat has black substance on it that is concentrated. Cooking meat and poultry at a lower temperature and marinating reduces cancer risk of about 90 percent. Processed meat has a higher risk of cancer compare to red meat. The processed meats are that are smoked, salted, cured, and with preservatives. Examples are bacon, sausages, and ham. Meat that contains nitrite or nitrate is also a processed meat because it is smoked.
It is suggested that prevent cancer risk is to eat fresh meats and fresh vegetables, and roasted sandwiches with extra vegetables and less meat. It is best to eat whole grain, soybeans, fruits, and vegetables to prevent from cancer. Be reminded that eating less meat is good, do not focus on what foods to it rather focus on the amount of food intakes of healthy food. There should be a proper activity to burn out calories to have a healthy life style.
Remember that sugar does not feed cancer, limit red meat to less than 18 oz per week. Avoid charred meats and processed meats. In addition, eat fresh fruits and vegetables to prevent from the risk of cancer. Prevention is better than cure.
