Draw Topic & Writing Ideas From This Essay On Effectiveness Of Rubin's Happiness Project

Rubin a professional writer living in New York City is a mother of two lovely daughters. She woke up one morning to a realization that there was a need for her to improve her level of happiness. According to the Rubin statement, "I was in a danger of wasting my life" the author at this point gives a hint on what life entails. In as much as each and every individual has various unique elements that give meaning to a description of life, happiness is a standard feature in every person because human beings are social beings. According to Rubin therefore, "what defines happiness in an individual varies from one person to another". One should evaluate factors that contribute to their joy and boredom, make and keep resolutions to boost happiness.
Rubin states that "a pleasure project is an approach to changing your life," this forms a basis for my happiness project. Beginning with the three steps according to Rubin, by identifying factors in my life that enlighten me, others that bring me guilt, remorsefulness as well as satisfaction in my daily activities. Making resolutions and keeping them, however, seems to be a task that calls for my determination which I am ready to face. According to A Dark Side of Happiness, "components of happiness are conceptualized regarding increased positive emotion and decreased negative emotion" these are the results of satisfaction that I aim. In addition to this, I want to increase positive actions that will improve my relationships while at the same time eliminate self-destructive behaviors that prevent me from fully realizing my happiness.
According to research in affection, clinical, and social science examining Rubin's project is problematic in statements she posts that do not connect with this research. Rubin's happiness project insinuates that people have to focus entirely and go after happiness, however, according to A Dark Side of Happiness, "the more you seek it, the more you lose it." Running after happiness as the ultimate is a flaw in Rubin's project.
Nevertheless, there are some elements that Rubin focuses on doing that connect with the affection research that ultimately increase her happiness. The decision to go out with friends and family on a regular basis, and laughing more is in line with love and social science research. According to Dalai Lama, "the environment influences your attitude and emotions" hence a company of entertaining friends bring happiness.
Dalai Lama states that "emulation can only guarantee you a second position." comparing myself to others is one of the adverse factors in my life that I would like to stop doing as part of my efforts to achieve happiness project goals. In Lama's statement "Do not compare yourself to others, you have no idea what their journey is all about" comparing myself to other people's achievements, therefore, would only add to my remorsefulness.
Basing on affection, clinical, and social science research making more time for my hobbies, visiting sceneries like Rubin's idea of frequenting the museums; these are factors that connect to the research which will help in achieving my project's goals. Basing on Emilia's Z statement, "happiness finds a person, you do not go looking for it" and therefore the pursuit of happiness is problematic and can lead to disappointments. I can as well do it differently like Rubin by surrounding myself with friends, family, and laughter.
Behavioral change is necessary for changing my brain structure, for instance being polite to people around me and reading more of pleasing adventure stories that I love; growing healthy eventually changes the brain structure hence positive mindset.