It is clearly notable that my plate analysis is more detailed on how Americans should eat healthfully. This food group of government helps to build healthier diets. One get score track on habits of eating and activity. My plate analysis provides food tools and plans specifically designed for breastfeeding and pregnant women. This analysis illustrates five food groups that make it whole. These food groups include vegetables, fruits, protein, dairy and grains. My plate analysis insists that these five food groups constitute a health plate.
The goal of my plate analysis is by using the visual icon of one’s plate with what should be on it, to make healthy eating more practical and simpler. The actual goal of my plate analysis is to provide guidelines of a healthy dietary guideline for Americans. By focusing on the end result of one’s plate, this icon simplifies healthy meal planning. My plate percentage goal is to see the a hundred percent of Americans make a healthy eating by planning meals based on a balanced diet as good health depends on good nutrition.
The quality of information provided on the My Plate analysis vs. DRI goals provides clear instructions to complete the project. The information provides someone on how to work out for a healthy eating and good diet. A student through the project learns the essentials of a healthy living.
This is a user friendly application as it is easily accessible by all people. Its simplicity and instructions helps it to be a user friendly application used by a large number of populations in America. The specific for example of days is clearly stated making it easy to access.
Work Cited
Robbins, John. No Happy Cows: Dispatches from the Frontlines of the Food Revolution. San Francisco, CA: Conari Press, 2012. Internet resource.
Sizer, Frances S, Leonard A. Piché, and Eleanor N. Whitney. Nutrition: Concepts and Controversies. Toronto: Nelson Education, 2012. Print.
