Essay On How To Quit Smoking

The fancy trend that has today’s youth entangled in a mess of health problems is here. The value of life and its features lies in the lungs. Shields Brooks quoted that smoking is dangerous and kills. She adds that when one is dead, they lose a crucial part of their life. Twain, on the other hand, remarks that quitting smoking is extremely easy because he has done it several times. The question that comes from this anecdote is whether one genuinely wants to quit smoking. It is a known fact that cigarettes contain nicotine, tar, and carbon monoxide, which are lethal in the life of a person. Statistics from renowned medical experts at Hopkins medical centre estimate that cigarettes raise a person’s chances of acquiring lung cancer by twenty-three percent. This paper outlines common techniques that any person wishing to quit smoking should use.
The first hint is to attend relevant programs from medical centers. These programs recognize that quitting smoking is no easy and have plans that are user friendly to the victim. Examples of such programs include patching, use of gum to replace the habit and many others. These programs are many and dependent on the type and level of the smoker. Therefore, smokers ought to seek relevant guidance from the doctor. This method of quitting smoking is slow but successful in many cases. This is because the victims get relevant guidance and accountability from an external source. The source can also guide and monitor the improvement of the smoker effectively.
Secondly, the smoker should change friends or inform existing friends of their plans to quit. This action is necessary because it creates the necessary boundaries in friendships and other relationships. The victim’s decision to inform the friends of such a move should be open and with informed decisions. This also assists the friends to monitor the move of their friend if they are truly genuine. In case of certain extreme situations, the smoker ought to change the type of friends. They will stop having a negative influence and move on well. This normally happens when the smoker is a juvenile and still under the care of the parent. A smoker who informs the friends of such an action can also influence their friends to quit smoking. Therefore, when one quits smoking, telling friends have a two-way effect on the person and friends.
One may also consider avoiding places that may tempt them to smoke. Such places include streets that have a smoking sign, friends, or relatives who have a persistent to smoke, and pubs that encourage smoking. These places become critical areas that motivate a person to repeat the smoking habit. Some people who smoke may also influence the person to smoke again. This makes the quitting effort futile because one feels that they are not making any progress. Smokers should instead avoid such zones by taking other paths. They should also avoid certain friends and relatives who constantly smoke. The most important thing is to get busy so that they do not get idle. They can read books or do other productive activities that keep them busy.
In conclusion, quitting smoking is not an easy task. However, that does not mean it is entirely impossible. The paper has outlined some of the ways that one can stop this unhealthy habit. The first choice is to join relevant programs under the guidance of a doctor. Secondly, the smoker can also tell friends and relative of the choice to quit. Lastly, the person can also chose to avoid places and people that might tempt them to start smoking again. These methods can be done together or singly. The result is a risk free person from cancerous attacks.