Introduction
This exercise program is designed for athletes. It entails both nutrition and exercise routines aimed at boosting the fitness of the clients and improving their performance. The ten-day fitness program also includes the specific goals and dynamics of performing the exercises with a view to achieving optimal results for the clients.
The 10-Day Exercise Program
Rules and Warnings
- Following each intensive work out, cool down by jogging or light stretches.
- Perform a warm-up activity prior to any major exercise activity to avoid injuries.
- Target to work most body regions and muscles for optimal results.
- Do not overstretch. Stop stretching upon the feeling of strain or pain.
- Breathe freely when performing the physical activities.
- The exercises are to be performed as suggested to realize optimal result.
- All the exercises should be performed twice on their respective days: in the morning and evening.
- Consult with a physician or the exercise expert in case of any unexpected signs or effects.
Nutrition
It is imperative to consume a balanced diet that incorporates all major food classes: vitamins, carbohydrates and proteins. Moreover, ensure that your diet contains fiber. Vegetables, whole grains, fruits, nuts and animal products should form part of your daily diet. More importantly, drink plenty of water.
Measuring Results
The results will be measured based on the general health of the client. The client will be subjected to health check-ups after every two days and at the end of the workout routine. Health parameters such as blood pressure and weight will be used to determine whether or not the program was successful. Flexibility and agility of the athlete’s body will also suggest that the exercise routine was effective and vice versa.
References for the Exercise Program
http://healthyliving.azcentral.com
http://www.livestrong.com
http://www.bodybuilding.com
http://www.articlesbase.com
http://www.medicalnewstoday.com
- List any five exercise routines that engage majority of body muscles at the same time.
- What precautions should you take before engaging in stretching exercises?
- Why is it important to take a balanced diet?
Conclusion
Carefully designed exercise programs are essential in ensuring physical and mental fitness for people. The exercise program detailed in this paper aims at enhancing the general fitness of the client.
References
Mayo Clinic. (2012). Fitness Programs: 5 Steps to getting Started. Retrieved 28 April, 2012
