Example Of Essay On Physical Fitness Plan

A proper physical fitness plan needs to fit into one’s daily routine. In most cases, exercise is an integral part of a daily activity other than the main one. It follows that on needs to prioritize the activities based on three principles.
First, are the events or venues reachable? I choose places for exercise that are near my area of resident such that I do not spend a lot of time traveling to and from the venues. It is important to note that physical exercise might be exhausting or go to into late nights or early mornings. Therefore, one needs to be near home as much as possible. Besides, it is motivating because one can pop up within a short while.
Secondly, I consider the effectiveness of the activity. Each activity has a different degree of success based on regularity, time, and other aspects. It follows that I choose only the most practical physical activities for my age. In this case, I at times walk, run, take stairs instead of lifts, alongside yoga, and regular visit to a fitness club.
The third approach is sustainability. Fitness activities are not a one-day activity. They take long for one to gain meaningful results that one can maintain with less regular exercises. Consequently, individuals need to select activities that they can repeatedly do for a long time without straining resources, time, and energy or compromise productivity in other areas. If the venues are not reachable, activities not efficient and sustainable, the fitness plan would likely fail.
Based on the above premises, my physical fitness program includes a five-day exercise at LA Fitness and three days a week I do yoga. What is the single most important aspect to consider while coming up with a fitness plan? Explain.