Example Of Stop Smoking Essay

It is not a secret that almost every smoker has tried to give up this habit. However, it is not as easy, as it seems to be, as the nicotine in cigarettes causes the addiction. Nicotine - a powerful carcinogen, it is the cause of 30% of all deaths from cancer. This is one of many reasons why people want to forget about cigarettes.
With the right approach, it is possible to stop smoking. Some Americans are inspired by their friends and colleagues, who have given up smoking, or who just lead healthy lifestyles. Those people can support and motivate, find the proper words. The others are calculating how much will they save monthly. It is very individual, what key steps to choosing in order to make the life healthier.
The individual arranging helps to consider and choose the most suitable methodology. As one works through the organizer, he or she will see a portion of things other individuals have done to quit smoking. When the final goal is reached, the person can print an objective sheet to be a motivator, to guide. This can help not to return to the addiction, to see the work done. Stopping smoking requires daily effort. In order not to smoke the first month, the person should really be conscious.
One of the ways how to give up smoking is to reduce the number of smoked cigarettes. For example, if one smokes 5 cigarettes a day, the number of smoked cigarettes should be firstly reduced to 2. The transition should be smooth.
The next interesting way how to forget about cigarettes is to replace this addiction with another, nonsmoking one — and reconstructing the mind, like that requires some time. When the person makes himself busy or has a new hobby, it is easier to forget about cigarettes. Meeting with friends (non-smokers), a trip out of town, skiing, skating, hiking in the bath - all these activities distract from thinking about cigarettes. Not to mention interesting work, which is the best distraction.
Although, the tolerance, and self-discipline are needed. From day to day it is important to remember, the reason why does the person want to give up smoking and do not betray the goal.
It happens, that sometimes people forget about all the goals. In this case, one should excuse himself and get back on the track. It's a genuine accomplishment to stop smoking. When the objective is achieved, the person won't simply be healthier, but stronger physically and morally.