Poor eating habits and issues of depression
It has already proven by various studies that the eating habits often result in altering the depression levels in humans. Further, the junk food and other unhealthy foods are often held accountable for the affecting the health of frequent consumers. The impact on the mental health is just another consequence that occurs due to the consumption of unhealthy diets that ignore the inclusion of basic nutrition in the regular diet of the individuals. Further, once the depression state starts for an individual, it triggers overeating tendencies which cause further weight gain for the patients. The combined impact of growing weight and bad eating habits result in further declension in the health of people and often end up disturbing the mood that ultimately leads to depression. In order to explore the topic in detail, it is very important to understand the mutual relation between the bad eating and varying issues of depression.
It is often found that people who are overweight have bad mood issues and are normally tense about their fitness. On the other hand, people suffering from depression often seek food as a comfort factor for facing and coping with their depression. So it can be inferred that issues of depression and bad eating habit are mutually related in terms of the cause-effect relationship. Hence, it can be definitely concluded that poor eating habits result in worsening the depression state of people and a rise in depression are often accompanied by stress-eating scenarios where people indulge into bad eating habits. Thus, bad eating habits result in depression which further pushes the individuals towards unhealthier eating habits thereby resulting in a vicious circle that never ends unless an external force intervenes to cure both of them, concurrently.
