Free Essay About Stop Using Cell Phone Before Going To Sleep

I believe that a person’s mental and emotional health is greatly influenced by their lifestyle and habits. Good habits include a proper eat, work and sleep schedule that balances leisure time within. However, bad habits are those who upset the good habits and make a person feel unhealthy; physically, emotionally and mentally. For me, a habit that needed to change was my addiction to using the cell phone for about two hours before going to sleep. I was so indulged with my phone that I could not leave it for a long time until I felt exhausted by using it too much and then decided to sleep. This habit was declining my health, and I felt the pressure of it. The first was never getting enough sleep. This was because I used to lie down to rest but my mind was stuck to using my phone, and before I was completely satisfied by making ample use of my phone, I would put it away, but it would cut down on my sleeping time, and I was always tired and craved for some sleep. I also had headaches; my eyes were red all the time, and my hands and fingers hurt from holding the phone and using it for so long. Therefore, if I change this habit, I will benefit my MEH by sleeping well, and waking up fresh, and I will not have headaches or eye problems as well. Moreover, it will decrease the stress I take because of my tiredness.
The behavior change I made regarding quitting the use of my cell phone before going to sleep was intended to benefit my health and it did. However, the struggle was real and tough. I began my implementing a self-check on myself to account my behavior regarding cell phone usage for 30 days.
At first, it was very difficult because I was addicted to using my cell phone, and I felt restless and anxious without using it. I even started using it because I could not sleep without it. However the next week I tried to implement another strategy and ignored my phone as much as I could. I felt restless and could not sleep comfortably, yet I did fall asleep, and I slept well too. I carried this on for a whole week.
The next week was tough as well, and I did wish to use my cell phone for about half an hour before going to sleep, but I controlled the impulse and went to sleep. I admit I slept very well and woke up feeling fresh. Eventually by the end of the month, I was over my addiction, and I slept the whole week without even thinking about using my cell phone before sleeping. I felt very active, relaxed and revitalized in my body and mind.
I admit it was not an easy thing to do. This is because a person uses many social media apps on the phone and they cause the addiction. So my struggles were the constant battle I faced between checking my Instagram or Facebook for any notifications and just going through my newsfeed as a force of habit. I tossed and turned all night in order to fall asleep at the beginning, and the addiction made me fret and troubled.
But my success was much more rewarding than what I received from my addiction. I noticed the change from the second week when I decided to control myself and not think of using my phone. The trouble I had falling asleep was fading away with each passing day, and I found myself less inclined to use the phone or even check it for a while before I went to sleep. When my sleep improved, and I felt refreshed every day, I realized losing the addiction was the best thing that ever happened to me. My fingers didn’t hurt, and my headache went away.
An individual with a mental health illness might have to face a similar yet not completely identical situation to mine. The similarities in the situation might be the feeling I had when I used my cell phone and was unable to give it up knowing that it was depleting my health and ruining my sleep schedule. A mentally ill individual would have the same struggle as they might not be able to get over something and hanging on to the hopes of finding satisfaction in that particular habit might lead to a worsened mental health. The dissimilarities are that I am a sane and mentally competent person who knew that the addiction I had needed to go away and could go away if only I struggled and made an effort for it. In this way, changing a habit helped me achieve my goal. Yet a mentally ill person does not have the ability to realize what is achievable and what isn’t. Hence, they are unable to move on from what they are stuck within the mind.
I was conscious of my habits, so my accountability partner was my own self that made sure I followed my aim. Through the 30 days, I recorded my experiences and read what I had written so that I could know what I was going through. After the second week, I knew I was feeling a change so I convinced myself I could do it. I never let myself deviate from the goal because I knew I consciously realized I had a problem that needed to be solved.
I solemnly decide to continue this change and stick to sleeping without using the cell phone because my health is improving and this achievement is better than an addiction. It is important that I keep this up so I can concentrate on my education and also have an overall better mental, physical and emotional health which is important for my well-being.