Health Problems
Insomnia
I have been having unclear memories of even events that took place the previous day. The loss of memory started just a month ago but seems to be increasing because I realized that now can hardly remember occurrences of a few hours ago. I have been also feeling very nervous for no apparent reason. My conscience always puts me at a feeling that something bad is about to happen for reasons unknown to me. Whenever I am slightly scared it develops in to a major depression that takes me days to recover from and I later experience nothing bad happening at all. The new addiction to wine is also an issue with me. Before this year, I was taking only a wine once in a month but this year I have been taking wine twice a week.
All my health problems suggest to me that I am having a problem with my solar plexus. The loss of memory is a direct dysfunction of this chakra’s role of knowledge and mental clarity. The failure of solar plexus to maintain my mental clarity aids fast loss of memory for even the occurrences of the previous day. The consistent feeling of nervousness is also the result of failure of the solar plexus to undertake its function of providing my body with self-control, optimism and awareness. The lack of full awareness makes me feel that something bad is about to happen even when nothing of the sort is forthcoming. The cropping up of insomnia comes from the same failure of the solar plexus to function properly through body self control, awareness and will for only beneficial things in my life. I lose the personal power provided by the solar plexus to enable shun the behaviors that are detrimental to my body such as the insomnia addiction (Patricia Mercie (2007).
The organs under the solar plexus show a kind of dysfunction that could a result of imbalance of the mind and the body. The insomnia overburdens the digestion system and impairs the digestion of other more beneficial foods such the yellow oils, yellow food and drinks. This can lead to other problems that I have like the memory loss and nervousness I feel. But, the nervous system dysfunction is failing to control the fight or flight aspect bringing in the nervousness.
Chakra Creation
A combination of exercise doing puzzles will reactivate my mind to improve memory and clear the nervousness (.Anodea Judith, 2006). Taking yellow food and drinks with yellow oils will improve my mental aquity and help me in both improving my memory as well as in clearing the nervousness. Detoxication program can help me in removing the elements of alcohol in my body that neccessitates the desire for more and encourages the addiction. This will also help me improve my memory. Reading informative books and mind puzzles will improve my mental engagement and increase my memory status as well as help in keeping me busy from having time from stress. Taking classes will train me on how to avoid alcohol and overcome addiction and help me overcome nervousness. A combination of all the activities will assist me in holistically overcoming the health problems that I have eventually. Sunshine can add up to assit in all the three health problems because it is the direct source from Mother Nature, the sun.
Designing a Healing Activity
My unique activity will be simple but energizing enough to bring out the necessary powers of the solar plexus that will enable me over-come these health problems (White, David Gordon (2003). I have this game played by myself. The game is a computer game that involves missions that will have to perform with pernishable. The game involves timing and speed requirement that if you fail to manage and accomplish the mission there is punishment of death and injury depending on the level of failure. I will play the game twice a day; early in the morning and in the evening to ensure that I jog my brain in the daybreak and later before bed to rejuvenate my brain.
The game has three levels that I can choose from. There is hard level, medium level and easy level that I will get through in there order of difficulty to improve gradually improves my mental intellect and get me too busy to have time for the alcohol. I will be keeping simple record of my performance, even if this is not necessary, to act as my motivator in the game. I will be inviting my friends to play along with me to increase challenge and competition so as to be able to improve my self confidence and improve my ego. To be successful I will have to start the game as individual and get to some level and then invite the friends a bit later to have the confidence to kick-start my ego and enable it grow with time.
We will be able to introduce prizes later so that the winners get rewards for being victorious. More motivators will be introduced with time to facilitate the activity. I will have regular evaluations of the process and see how I am doing. I am confident that this will help me overcome the health problems.
In conclusion the exploration of the solar plexus chakra can give more insight on the importance of the mind and body. The identification of the relevant chakra can enable one relate the health problems with the chakra and one. When one knows the functions of the ckra and the activities associated with its healing the person is at better place to get him out of the problems. The creativity of creating chakra expands one’s understanding of them and how they work. The ability of one to design his own activity that will enable him overcome his mind body problems is vital once one has correctly diagnosed his mind body problem. The solar plexus chakra is as important as other chakras in enabling one balance his mind and the body. The collective work of the entire seven chakras makes one a complete individual. The ability to create own chakra, the ability to understand the seven chkras and the ability to relate the m to one problems in, in emphasis, is the clue to mind body wellness.
Works Cited
Anodea Judith. (2006). Chakra Balancing Workbook. Howell Canyon Press.
Patricia Mercie (2007). The Chakra Bible. Octopus Publishing Group Ltd., 2007.
White, David Gordon (2003). Kiss of the Yogini. Univdersity of Chicago Press.
