Free Nutrition Analysis Report Example

- What percentage of your diet comes from fat? 30 %
- Are you consuming enough calories? How many calories should you be consuming daily? No, I am suppose to be consuming 2000 calories daily.
- Discuss the differences you found between your nutritious diet and you favorite diet. My favourite diet is below the daily intake of calories and my nutritious diet has enough calories for my daily intake, therefore I am changing my dietary from today henceforth.
- Discuss the quality of your nutritious diet as well as other things you learned from doing this lab. The nutritional quality of my diet is under the recommended nutritions that are required, therefore proper balancing of my diets to ensure access of the other nutrients that are essential for my body is paramount.
- What surprised you about the food and drink you consumed over the week? My surprise was to realize that I have been consuming foods of low nutritional content and value .
- What trends or patterns of behavior did you notice? Taking all food categories is very important in meeting our daily intake of calories since they all play a function in providing our bodies with the essentials used for all body processes.
- Are you deficient in Iron, Riboflavin, Vitamin D and Omega-3 Fatty Acids? If so, explain your plan to reach your recommended daily needs. Yes, I am now proceeding to taking whole grain meals , fruits , enough oils, dairy , vegetables and protein foods to ensure that I take in a lot of iron into my body
- Were you lacking in any other major nutrients?YES If so, what are some changes you can make to your diet to increase your intake of this nutrient? I am changing my diet straightaway by ensuring that all that i take will be essential and necessary to my body needs and meets my 2000 calories intake daily, this will involve increasing the amount of dairy i will be taking daily since it is under the expected daily requirements as per the supertracker
- Did you have an excess of any nutrients? NO Were you surprised by this? YES What changes can you make to adjust this? will improve in consuming the foods that will provide me with the nutrients that i am deficient in.
- What did you like about this assignment? I have learnt a lot about the assignment since it has shown me the level of foods that I am expected to be taking daily to enable me meet my daily calories intake, I was aalso surprised to learn that I have been under taking the nutrients that are required for my body function. Thank you so much for I have learnt alot.