Obesity is a complicated disorder which involves an extreme amount of body fat.
Over the past 40 years, obesity levels have been steadily rising. Studies in 2014 and 2015
have shown that 36.5% of American adults were obese and 6.4% were extremely obese. It is
interesting that increases in American obesity draws a parallel with the escalation of fast food
and snack food chains. What is the solution to this disturbing trend?
A MULTIDIMENSIONAL ATTACK
I believe it’s true that obesity, is a complex problem, that requires a multidimensional
line of attack to prevent its occurrence in the first place. Firstly, the individual has to be
aware of his/her body mass which is based on weight and height. Then it is important for the
person to ensure a healthy weight with a low calorie diet and consistent physical exercise.
Secondly there needs to be state and local programs, which will inform and endorse
“evidence based practices” (Centers for Disease Control & Prevention), for public health
organizations. Finally, on the Community level, there needs to be healthy lifestyle backing in
early childhood centers, schools, hospitals and food service locations. (Centers for Disease
Control & Prevention).
A Fat Tax. A controversial preventative measure is placing a ‘fat tax’ on junk food.
Supporters argue that a tax on cigarettes and alcohol, resulting in higher prices, has
discouraged people from smoking and consuming alcohol. The revenue raised could be used
in healthy lifestyle programs which work towards reducing obesity in American
communities. However, this tax has its detractors in the food industry. They maintain that it
is not the government’s responsibility to interfere in the private choices of individuals when
it involves what they choose to eat.
Basically, a healthy lifestyle is a matter of individual choice. There have been cases
where overweight individuals have decided to listen to advice. They have changed their
eating habits and started an exercise program. The result has been a loss of excess weight
and an improvement in overall well being. There has been some indication that there is a
regression in obesity rates among 2 to 5 year olds. This is a good result for the future.
Works Cited
“Centers for Disease Control and Prevention”. 2015. Web. 10 March. 2016
