Physical training has been found to be essential in improving heart health. Young individuals who engage in physical training can be able to increase their cardiovascular morbidity (Perk 123). However, such physical activity needs to be done on a regular and persistent basis. Heart health risk factors are reduced through the constant physical exercises. It is important to note that individuals that have some form of heart condition need to seek medical advice prior to engaging in any form of physical activity. Heart muscles become stronger with continued physical exercise as they function like any other muscle in the body. Physical exercises are also essential in management and prevention of diabetes. Normal physical exercise helps improve blood glucose control and also ensure that blood pressure is controlled (Colberg et al., 147).
Physical training is essential for mind growth. Physical activity helps to break the normal routine of studying and watching television. It helps provide the mind with a fresh perspective especially when nature is involved. As such, one becomes more energetic especially in handling different tasks. A long period without exercising can lead to increase in body weight especially if there is a heavy intake of calories. Physical exercises help burn the extra calories that one takes on a daily basis and in the process help in weight management. Continued physical exercise becomes a foundation for doing other exercises such as muscle building and strengthening of the body. A person who exercises on a regular basis becomes more outgoing and is involved in fun activities that help to relieve stress. A student who is in college can be able to have higher concentrations levels after physical training and is able to attain more from the personal study than an individual who does not exercise.
Work Cited
Colberg, S. R., R. J. Sigal, B. Fernhall, J. G. Regensteiner, B. J. Blissmer, R. R. Rubin, L. Chasan-Taber, A. L. Albright, and B. Braun. "Exercise and Type 2 Diabetes: The American College of Sports Medicine and the American Diabetes Association: Joint Position Statement." Diabetes Care 33.12 (2010): n. pag. Web.
Perk, Joep. Cardiovascular Prevention and Rehabilitation. London: Springer, 2007. Print
