The above posture involves stretching muscles and hence enhancing flexibility. In yoga, the more the muscles are stretched, the less the chances of one succumbing to injuries. It also relieves tensions and hence enabling one to relax and stay focused. This posture also enhances blood circulation and hence enabling the heart to pump with much ease. The stretching is concentrated on the lower part of the body and therefore minimizing on the possibility of neglecting the lower muscles. The concentration required in this posture also enhance body posture and balance. Such a person is able to do and accomplish various tasks without feeling fatigued or stressed.
Dynamic warm up stretch involves stretching of almost all body muscles. There is no specific concentration and is mainly meant to relax the entire body. This form of stretching is most preferably for those who sit for long hours and are always before the compute. This yoga posture is also advisable for athletes as it enhances their ability to make sprints with ease. The posture enhances flexibility, focus and concentration. Practicing this yoga posture enhance blood circulation and minimize on injuries when engaged in routine activities. It also ensure the bones are strong enough to reduce spraining and having stitches (Nygren 52).
lumbar is a yoga posture that enhanced the health of the body in many ways. It is mainly concentrated on the spinal cord which is an important body organ that ehnance balance. This is important in healing and preventing back pains as well as age related complications. The spinal cord is a delicate part of the body that needs to be maintained in good health. Regular lumbar stretch exercises will enhance reproductive health and minimize on spinal injuries. It allows the individual to stretch without having to injure the spine. Even though the spine takes an upright position, stretching enables it to adopt to other postures that will not strain the body (Parragon 18).
The above yoga position is mainly for balancing and testing the ability of the lower part of the body to hold the upper part. This is mainly preferred for loosing weight as well as enhancing stamina. The posture also increases flexibility around the hipbone as well as strengthening the arms. Engaging in such yoga exercise minimizes on lifestyle diseases that are related to the heart and migraine. It also reduces strain on specific body parts as it involves total body flexibility. This is also good for reproductive health especially among women as it enhances pelvic and uterus health. This will minimize on birth related conditions and reducing on painful labor.
Works cited
Nygren, Viveka. 30-Minute Yoga: For Better Balance and Strength in Your Life. New York: Skyhorse Publishing Inc., 2011.
Parragon. 50 Best Yoga Positions: A Step-by-step Guide to the Best Exercises for Mind, Body, and Soul. London: Parragon Incorporated, 2011.
