SECTION 1
(a) Blueberries for High Blood Pressure & Hardened Arteries
Wilson, J. (2015, January 9). One cup of blueberries per day helps relieve high blood pressure and hardened arteries - NaturalNews.com. Retrieved from http://www.naturalnews.com/048381_blueberries_blood_pressure_medicinal_food.html
(b)
This article was about the potential use of at least one cup of blueberries daily to counter high blood pressure and hardened arteries in a human body. Blueberries play a crucial role in lowering blood pressure and arterial rigidity which are closely related to cardiovascular disease illness (Wilson, 2015). Frequent consumption of blueberries by individuals can assist to defer the progression of prehypertension to hypertension, and this reduces cardiovascular disease prevalence in the long run. Nonetheless, occasional use of blueberries is significant for postmenopausal women with pre- and stage 1-hypertension.
On the other hand, blueberries are posed to have more benefits other than curing blood pressure and arterial stiffness. Blueberries assist in improving one's thinking capacity by containing nutrients that favor the robust growth of the brain system (Wilson, 2015).Blueberries contribute in maintaining the normal operations of the heart. Moreover, blueberries fasten the digestion system and safeguard the human beings from the hazardous effects of toxic metals such as lead.
SECTION B
(a) Examine. (2015). Blueberries every day keeps high blood pressure at bay. Research Digest, (6), 77.
(b)
According to Examine (2015), blueberries have a high impact on reducing hypertension cases in the contemporary world. Blueberries comprises of compounds such as anthocyanins that ensure that the fruit retains its blue color. Anthocyanins are responsible for the increase in the production of nitric oxide that facilitates itself as a vasodilator and decreases blood pressure. A case study of 40 postmenopausal women whose age’s ranges were 45-65 years was conducted to prove whether blueberries played a significant role in hindering blood pressure as well arterial stiffness. The women who participated in the research were healthy, slightly obese and free from hypertension. The women were randomized to take freeze-dried blueberries powder which was similar to a cup of fresh blueberries. The participants were instructed to consume the powder early in the morning and evening for nearly eight weeks (Examine, 2015). The results of the findings involved a seven and five percentage reduction in systolic and diastolic blood pressure respectively.
SECTION C
In a lengthy scholarly article by Examine, the contributors assert various facts and statistics as persons who support that a cup of blueberries helps to eradicate blood pressure and arterial blockages issues in the society. The vast majority of American is in preference of American traditional fruits such as the blueberries. These contributors highlight that the poor eating habits as the facilitators of these diseases.
The article was very helpful in the topic in question. It gave the statistics and facts that the blueberries were significant for postmenopausal women with pre- and stage 1-hypertension. Five percent of the total persons realized a reduction in their systolic pressure while a seven percent of the same population realized a decrease in the diastolic pressure. The authors continue to address that many persons who suffer from this diseases are those that don’t feed on a balanced diet. Also, other risks associated with these disorders include stroke, heart failures, and kidney failures.
References
Examine. (2015). Blueberries every day keeps high blood pressure at bay. Research Digest, (6), 77.
Wilson, J. (2015, January 9). One cup of blueberries per day helps relieve high blood pressure and hardened arteries - NaturalNews.com. Retrieved from http://www.naturalnews.com/048381_blueberries_blood_pressure_medicinal_food.html
