Good Brain Rules Essay Example

Even though the scientists are still discovering the connections between brain and body, there are 12 brain rules that help us to use our brains more effectively. One of the rules is: "Exercise boosts brain power." This is very important for children whose bodies are still developing and who are in the process of learning. The modern technological world has allowed our bodies to move as less as possible, and by doing that we are not helping our brains to develop.
Family members can help their children to exercise their bodies in many ways. The parents can set up a certain time of day in order to dedicate for their children and find a common physical activity that they could do together. A physical activity will promote the brain functions of their children and enable them to learn while playing. This method can be highly productive for children as they will have a chance to play and learn at the same time. Instead of allowing their children to spend hours in front of TV or a computer, each parent should set aside time of day to promote physical activity of its child. This physical activity does not necessarily need to include some professional sport. Everything that a parent needs to do is to take his child to a playground to play with other children. This small sacrifice of parent's time can improve the brain function of a child and, at the same time, allow proper physical development. While playing, a child will be able to learn more effectively and a child's productivity will increase.