Essay
How do you typically manage negative emotion?
I believe that it is just out of the question that emotional state of mind has direct influence on our physical well-being.
Such negative emotions as anger, anxiety, irritated mood or depression are usually the cause of numerous health problems. Thus, the ability to manage them in a proper way turns out to be one of the most vital ones in the process of sustaining our physical health.
Personally, I try to do my best to avoid or not to react to negative emotions of other people as they might turn out to be very provocative. I also try not to provide any feedback in these cases.
If we speak of people who matter for me, I just put myself in those people’s shoes and do my utmost to help them out to overcome the hardships they have faced.
In case if there is no other way out, I try to find some comfort zone in order to start thinking of possible consequences in a rational way and not to act emotionally.
How might your early experiences, gender, and cultural background have influenced your style of emotional self-regulation?
In my opinion, emotional self-regulation plays a significant role in socialization and moral development or self-identification. Honestly speaking, my gender belonging and my previous life experiences taught me to regulate my emotions with the help of music.
The choice of music mostly depends on the way I feel. Thus, aggressive music helps to relieve the anger, melancholic music surrounds me with the feeling of comfort, positive music full of energy helps me to get rid of depression.
I am very thankful to my parents who helped me a lot. When a child I never had any difficulty in addressing them or sharing any emotions with them. They tried to explain everything to me; they basically taught me to look at things from various angles. As for my cultural background, I do not think that it has not helped me in managing negative emotions yet though it might do so in the future.
