How To Do A Proper Push-Up Case Study Examples

Physical fitness is a very important regimen that should be regularly adhered to. One of the most famous bodybuilding exercises that have been known to strengthen the upper body parts especially the chest, arms, and abdomen, among others. Although some people perceive push-ups as predominantly designed for the male physique, women could also benefit significantly from this bodybuilding exercises. As such, doing a proper push up is crucial to maximize one’s potentials for building strength and upper body stamina.
The first thing to do is to position oneself in the most appropriate manner: being in a plank position. With arms stretched and hands firmly positioned to support one’s weight, the individual should face the ground. The legs should be straight and effectively supported by the toes. The position of the hands should be slightly wider that the length of the shoulders. The eyes should focus on the ground so as not to strain the neck. Then, one should slowly lower oneself to the ground by bending the arms. One should still observe that the legs and the entire body would maintain the straight and stiff position. The chest, chin, and thighs should effectively touch the ground prior to lifting one’s arms to prepare for the next sets of push-ups.
While doing the push-ups, one must be keenly observant of proper breathing: inhale while on the way up and exhale while doing the lowering position. There are other variations of this body building exercise which ranges from being in an upright or standing position, a bent-knees position, or even clap push-ups. The important thing to remember is to assume a preferred position that still evidently serves the purpose of body building and firming specifically identified parts of one’s body. Push-ups have been proven to strengthen one’s stamina and build those upper body parts, as required.