In order to relax from math anxiety, it is necessary for an individual to develop an attitude of constantly studying, as well as practicing. This is because math is a skill, which is normally acquired as an individual interacts constantly with math operations. It is said, “Practice makes perfect”. This applies to math in cases where an individual engages in doing math problems consistently. It is recommended that one begins by handling and researching on math problems, which are simple to learn and handle. This makes one learn the basics of math effectively. This creates confidence in an individual towards math, and makes one have the desired courage to tackle even complex problems in math. As such, one may relax effectively from math anxiety by practicing math.
“Two heads are better than one”. This depicts that it is necessary for one to engage with others in discussion of math problems. Such discussions aid in developing confidence among group members on how to handle math problems effectively. In addition, the discussions provide a chance for individuals to learn from one another, as well as receive aid where necessary. This facilitates in effective relaxation from math anxiety since the group members have the ability to encourage one another in tackling math problems.
Relaxing from math anxiety demands adoption of personal techniques. Deep breathing is one of these techniques, which enables effective relaxation and preparation for math problems. This technique involves taking a chair and having a seat while the back is straight, hands are on the knees, and feet are placed on the floor. At such instance, one takes a deep breath, followed by a slow breath via nostrils, and draws the same breath downwards to the stomach. This results in a momentous expansion of the stomach. The individual then exhales the breath via the mouth. It is advisable that one takes several such breaths. The effectiveness of this technique is enhanced in cases where an individual uses a relaxation word. As such, one says a relaxation word like “calm”, or “concentrate”. Such words should be made at intervals of each deep breath an individual undertakes.
Another effective technique of relaxing from math anxiety is the adoption of thought switching technique. In this technique, one adopts a skill of switching thoughts from anxiousness of mathematics to a new idea, which is more pleasant. Such thoughts may be developed by constantly creating personal imagery about fascinating ideas in society, which seems to be pleasant.
Using affirmations also aids in relaxing from math anxiety. In this, one makes positive statements such as “I have the potential to succeed”, and “I can do better this time” among others. Such positive statements contribute significantly towards improvement in the performance of an individual. Moreover, affirmations are quite effective when integrated with visualization. With visualization, one develops a mental picture, which indicates success. In order to visualize effectively, there is a need for an individual to use all the senses effectively. These include the sense of touch, smell, sight, feeling, and hearing. An example of an effective visualization is visualizing having scored a grade of A in a math text.
Furthermore, developing a positive attitude towards math contributes significantly in relaxing from math anxiety. This calls for believing in you in math. This results in developing a positive attitude, which contributes to painting of a positive image in the mind of an individual towards math problem. In the process, one is able to relax effectively from anxiety, which may develop from the math problems.
Avoiding negative self-talk is also an effective means of relaxing from math anxiety. Negative self-talk contributes towards the development of an attitude of worry on math problems. Such worry may hinder one from taking effective test preparation or even affect the concentration level of an individual towards math problems. This occurs since the negative statement one develops contributes towards the loss of confidence in tackling math problems. As such, it is essential for one to avoid negative-self talk and adopt positive self-talk instead. This is because positive self-statements aid in improving concentration and studying in the process of test preparation. Such statements aid in boosting the confidence level of an individual towards a math test. This depicts that positive self-talk enhances effective relaxation from math anxiety.
Participation in physical exercises and consuming healthy diets also enhances in relaxation from math anxiety. This is because physical exercises take one to a new world from math problems, which aids in developing a new line of thoughts. On the other hand, healthy diet enables an individual to supply all the nutrients, which the body needs in plenty.
Finally, it is essential that one develops a personal calmness strategy. This involves cladding favorite clothes, taking breakfast and other meals, and retiring to bed early. This creates time for one to develop positive self-talk and relaxes effectively. On the same note, it is essential that one ensures that he or she is in the conditions, which favor effective comprehension of math problems. This includes effective tension relief, which has the impact of enhancing relaxation.
