High repetition workouts use lighter weights to perform repetitive moves. They are mostly used to burn out fats. According to Cavazos, a fitness trainer and contributor for Lizestrong.com. High repetition exercises benefit older people, workout beginners and athletes for endurance training (Para. 1). High repletion routine is mostly used to cut body fat. However to achieve this, one should focus more on diet and cardiovascular training. High reps routine uses light weights used to perform 20-30 repetitive moves or other resistance training moves. On the other hand, low repetition workouts both high and low repletion workouts have their benefits and each is appropriate for different setups and purposes. Low and high repletion exercises are differently applied and have different purposes and benefits.
My Bodybuilding Coupons state that to achieve higher muscle ton, one should go for low number of repetition to build more muscles. It argues that a high number of repletion does not stimulate muscles enough for toning, instead, it acts more towards cultivating endurance(Para 3). For this reason, an individual aiming at gaining muscle strength needs to monitor the number of repetitions one makes. This should be between 5-7 repetitions (My Bodybuilding Para. 4). The weight should not be too light that makes it possible to go beyond the recommended repetitions, neither should it be too heavy that one stops before the minimum number.
Both high repletion and low repetition are suited for different kinds of exercises. That is, whether one exercises for muscle toning or for endurance training, using high or low repletion should not be applied universally. According to My Bodybuilding, exercises like “abs, forearms, calves, and upper traps” (Para. 10). This group of muscles will require a higher number of reps to fully stimulate the muscles. High reps routine provides more energy to the muscles. It is therefore appropriate for pre-exercise routines. Such regular and intensive training causes the muscles to produce more energy.
High repetition exercises cause fat loss by using up more energy and causing the muscles to produce more energy producing mitochondria. This type of exercise causes the breakdown of fats in the body hence weight loss. To achieve the best possible results, one should aim at using the maximum possible muscles during workouts. Low reps routine do not cause much weight loss since they focus on muscles strength and uses some energy but does not burn much fat.
While high repletion workouts target slow twitch muscles, low rep workouts target high twitch muscles. Cavazos (Para. 5) states that low- twitch muscles have more mitochondria and can contact for longer periods of time. The muscles therefore provide enough energy to perform exercises for longer periods of time. They also grow more than the high twitch muscles. High twitch muscles are targeted by low reps routine because they grow slower than low- twitch muscles. This makes them most suitable for strength training. Both workout routines can therefore be used to achieve different goals. They both target different muscle type and can be used in succession or used together to achieve the desired outcome. It is also wise to be aware of the appropriate weight for each work out and also know which muscle to engage.
Works Cited
Cavazos, Miguel. High Rep Workouts. Livestrong.com. Web. February 2012.
My Bodybuilding Coupons. High Repetition Workouts and Low Repetition Workouts. Web
March 2007.
