The health-conscious individuals tend to concern about the right amount of calorie intake, followed by lean meat, minerals and vitamins. However, the individuals with athletic objectives tend to use additional “supplements” to boost their energy to perform better ensure consistency in their performance. Researchers have indicated that the diet enriched with carbohydrates helps in increasing the extent of performance than the diet that is enriched with protein and fat content (Noakes, 2003). Carbohydrates help in developing sugar storage and helps in reducing the extent of hypoglycemia during the exercise.
The carbohydrate intake in the pre-exercise phase can help in building up glycogen stores in the muscles, which eventually helps in the effective metabolism and release of energy to be utilized in the overall physical performance. It also helps in maintaining the blood glucose level during the exercise and reduces the occurrence of fatigue during the physical activity. The pre-exercise diet based on carbohydrates can increase the level of endurance and can also ensure the continuance in the energy supply to the muscles. However, it is also argued that the effective routine of high-fat diet can help in sustaining the level of performance followed by the low-carbohydrate intake, which eventually indicates that the high carbohydrate intake is not the only option to increase and maintain an adequate level of physical performance (Noakes, 2003).
The context of carbohydrates in focused on refueling the individuals for the extensive performance and reduce the prevalence of fatigue. It is also observed that the adequate mix of vitamins and antioxidants is necessary to accumulate the nutrients that are essential to support the overall performance by means of providing long-term endurance. Similarly, carbohydrates can provide a significant boost in the energy, but can also cause fatigue in the long-term, which eventually indicates the significance of eating right and strategically to meet the athletic objectives in an effective manner.
Reference
Noakes, T. (2003). Lore of running. Human Kinetics.
