Perfect Model Essay On How To Quit Smoking

Every day more and more people understand the negative impacts of smoking. As a result, they want to quit this bad habit. However, it should be noted that it is not easy to stop smoking all at once. Therefore, each person should find one's own way that will help them to say no to a cigarette. Among the possible ways of doing so, it is possible to mention the following: make a plan, avoid smoking triggers, replace it with something else, and stay positive.
First of all, those who want to quit smoking should make up their personal plan. This plan should be tailored to their own smoking habits and their specific needs. This plan will help them to stay on track and to achieve their aim. While making a plan each person should think of a date when one starts the challenge. It would be useful to set both short term and long term aims. Furthermore, it will be useful to tell friends and relatives about one's desire to quit smoking. They will definitely be supportive and encouraging. Those of them who smoke will try not to do it in the company of non-smokers. In such a way, with a clear aim and a plan it will be easier to cope with nicotine addiction.
It is also worth considering that those who want to stop smoking should avoid all the smoking triggers. It will be useful to throw away all the cigarettes, lighters and everything that is connected with smoking. People should also try to avoid the company of those who abuse smoking. Therefore, while trying to quit smoking, people should prefer the company of non-smokers. Another smoking trigger is alcohol. Many people like smoking when they have a drink. That is why in order not to be tempted, people should try to avoid alcohol and choose non-alcoholic drinks. They may also try to drink at cafes or restaurants where smoking is prohibited. In such a way they won't have a chance to light a cigarette. It is necessary to reduce or even avoid coffee as it is also considered to be smoking trigger. It is truly important to stay focused and to always say no when a cigarette is offered. Of course, it will be rather hard, especially in the beginning. However, in a certain period of time the refusal to have a cigarette will turn into a habit. Therefore, in order to accomplish this goal and to stop smoking, it is important to be calm and patient.
Nevertheless, it is possible to state that one of the most effective ways to avoid a cigarette is to replace it with something else. That is why those people who want to stop smoking should find a certain hobby. This hobby will distract them and won't allow them to think about lighting a cigarette. When they find a new hobby, all their attention will be put on it and, as a result, they will not be thinking about smoking. People should consider such options as going to a movie or restaurant with friends. They make take up sport. Indeed, sportsmen are not allowed to smoke as it may cause problems with breathing. Therefore, people who take up sport don't abuse smoking and other bad habits. All in all, it is clear that when a person is interested in a certain kind of activity, one will rarely think about smoking.
Furthermore, people should never forget that in order to achieve a certain aim, they should be confident and positive about themselves. Quitting smoking is a challenge, especially for those who smoke for many years. Some people may not feel enough confidence. They are not sure that they will be able to achieve this aim and, as a result, they often give up. However, people should never forget about their abilities. The truth is that nothing is impossible.