Table 1: Breakfast
After a comparison of the three forms of breakfast concision can be met by an individual. The tree meal happen to be very viable meal for consumption by the different individuals in that For the first set of breakfast is a breakfast set for an athletic individual this is basically because the meat offer a high amount of calories. If this calories are not burnt in the appropriate manner the individual may end up have an accumulation of fatty acids in the body that is a basic catalyst to most of the CVD and other related diseases. The second set of meals give a good meal for a normal individual this offer the closest to be ideal energy requirements for the normal active human being.
I generally provide to an almost 49% food nutrient requirement of an individual daily requirement. For he third set breakfast is high in energy but it is deprived of nutrient this sort of breakfast is ideal for an individual who is slimming. For all the three meal the energy content in the break fast average at 2800kj each with the second meal having the second meal having the highest energy content of 3100 kj.
Table 2: Lunch
For this set of meal they offer a variety to the taste buds though nota variety to the body requirements they have a similarity in that they offer large quantities of sodium potassium and also phosphates hence this makes it a very unhealthy set of meals. This calls for an individual to consume a lot of water after consuming such a meal in order to aid in the detoxification. Such a meal work the kidney hence may be a significant contributor to kidney malfunctions and other diseases. In addition the high levels of saturated fat ion the food give an individual a possibility of them having a heart condition. The three meals have an average of 3500kj per meal with the second having the highest energy content of 3900kj.
Table 3: Hunter gatherer meal
Finally this hunter gather set of meal as a very ideal meal since it offer a variety of items on the menu and as a result offering a variety of required nutrients in the body . Furthermore it contains items that not only provide to the body but some with medicinal value hence finally contribution to the overall health of the individual. I highly advocate for individual to adopt this form of eating and the results will prove themselves. The total energy content in this hunter gather meal has approximately 4950kj of energy.
References
Food nutritional values retrieved from http://www.fatfreekitchen.com/nutrition/food-nutrition.html
Food analysis and nutritional values retrieved from http://nutritiondata.self.com/
