Self Assessments Essays Example

As for comprehensive health assessment, my score is quite high. I have got 753 points, which means that my health behavior is relatively supportive of high level health. There are only a few points lacking to consider my health be behavior completely supportive of high level health, but nevertheless it means that there are some areas that I should work at in order to improve my attitude to health. As I regard it, I have excellent results for Nutrition and Weight Management, Alcohol, Tobacco and Other Drug Use, Disease Prevention, Sexual Health, as well as Safety Practices and Violence Prevention. But I have more moderate result in such sections as Social and Occupational Health, Social and Psychological Health, Stress Management, Fitness, Healthcare Consumerism and Environmental Health, which means that although I don’t have problems with these issues, there is still room for improvement. I think that I should pay more attention to my linkages with society, ensure diversity and regularity of physical exercises, as well as enhance my awareness in healthcare services and environmental impact on my health.
Concerning the explanatory style, for me its medium, e.i. I have an average level of both optimism and pessimism. This again points out that I don’t have major problems in reacting to either negative or positive situations, although personally I would like to raise my level of optimism, so I deem it desirable to try some strategies suggested in Chapter to to build more positive outlook.
As well as in other sections, I’ve obtained a moderate result in Hardy Personality Profile Test, which means that I can cope with stress pretty well, though I can be shaken by some outstanding events. So I consider that I should work at handling stress so that I would be prepared should some significantly stressful situation arise.
In general, I am satisfied with my results, but still I should take actions to enhance my performance in the aforementioned activities.