Personal Stress Management Plan
I would like to enhance my physical and emotional well-being. I need to get more fit and tone up my body. I need to enhance my psychological wellness by restricting the measure of negative data that influences me. I will enhance my physical wellbeing by practicing each day and calculating the calories I eat. I will enhance my psychological wellness by utilizing stress management techniques consistently. I will adhere to this calendar and include extra stress management techniques and by including physical practice when I find that I have additional opportunity to work out.
I will gauge my result accomplishments by looking in the mirror each morning and checking whether my eyes are red, demonstrating I did not rest enough. I have a tendency to not rest enough when I feel a lot of stress. I will check my weight by utilizing the Loose It! application on my cellphone to track my calories, and by following my weight reduction utilizing a scale and a log (Teague & O'Connor, 2010). I would like to reach the certain weight and I have showing how much time it is going to take to lose the weight and will check and examine my development in the Loose It application.
Stress management techniques
I have chosen the following stress management techniques: yoga and breathing activities for my physical health and visual imagery and meditation for my emotional well-being (Olpin & Hesson, 2010). I have chosen these techniques since I can do three of them at work in the mornings. I have a private office and scarcely anyone ever bugs me so I have a lot of private space to sit at my work and utilize visual imagery, also I can meditate a bit and work on breathing activities. I will do 1.5 hour of yoga at my place each Saturday and utilize visual imagery each Sunday.
I have chosen such stress management techniques since they are peaceful activities and I will be able to do them at work, especially taking into account the fact that it is the most stressful place for me.
Timetable
I decided to do peaceful day by day stress management techniques every morning at work where I feel much anxiety. I exchange P90x with Hoopnotica on the grounds that P90x is very unpleasant on the body and Hoopnotica is to some degree tender (Bijlefeld & Zoumbaris, 2015). I will interchange these activities each other day to give some rest to body muscles that are being used alternately.
One month ago, I bought a Hoopnotica DVD and a hula band. I bought them in the wake of perusing about well-known individuals who deal with their weight utilizing the program, furthermore on the grounds that it is enjoyable to hula like being a youngster. Moreover, I think exercising is also fun and memories about your youth can help to manage extra stress.
Performance Logs - Daily Stress Response Diary, and Daily Feeling Diary
Works cited
Bijlefeld, Marjolijn, and Sharon K. Zoumbaris. Encyclopedia of diet fads: understanding science and society. Santa Barbara, CA: Greenwood, an imprint of ABC-CLIO, LLC, 2015. Print.
Olpin, Michael, and Margie Hesson. Stress management for life: a research-based experiential approach. Belmont, CA: Wadsworth/Cengage Learning, 2010. Print.
Teague, Charles, and Anahad O'Connor. Lose it!: the personalized weight loss revolution. New York: Rodale, 2010. Print.
