In one three-day period, I slept a total of 24 hours. The first day I went to sleep at 11 pm and woke up at 7 am the next morning after 8 hours sleep. The next day I stayed up until 1 am studying and got up again at 7 am the next morning after 6 hours sleep. That afternoon I tried to take a couple of naps but I kept waking up. I think I slept about 1 hour all together. That night I went to bed early, at 10 pm and slept until 7 am the next for another 9 hours.
I know I had some dreams, but I do not remember them clearly. The second night when I stayed up late to study I had trouble sleeping because of all the caffeine I had been drinking to stay awake. I remember some bits and pieces of those dreams. They were all about studying and taking tests. I worry a lot about how I write and sometimes I have nightmares that I will sit down to take a test and forget how to write in English. When I tried to nap that afternoon I had trouble sleeping, but I do not remember any dreams.
I know I do not get enough sleep sometimes. But one thing that surprised me was how much the caffeine and the stress of studying affected my sleep. I had never thought of it but on the night I drank a lot of caffeine to stay up and study it was hard to get to sleep even though I was very tired. Even the next afternoon the caffeine from the night before was still keeping me awake. I know I will end up staying up late to study again before I finish college. But, I am going to pay more attention to how much caffeine I use to do it.
States Of Consciousness Essay Example
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WowEssays. (2019, December, 11) States Of Consciousness Essay Example. Retrieved November 21, 2024, from https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/
"States Of Consciousness Essay Example." WowEssays, 11 Dec. 2019, https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/. Accessed 21 November 2024.
WowEssays. 2019. States Of Consciousness Essay Example., viewed November 21 2024, <https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/>
WowEssays. States Of Consciousness Essay Example. [Internet]. December 2019. [Accessed November 21, 2024]. Available from: https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/
"States Of Consciousness Essay Example." WowEssays, Dec 11, 2019. Accessed November 21, 2024. https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/
WowEssays. 2019. "States Of Consciousness Essay Example." Free Essay Examples - WowEssays.com. Retrieved November 21, 2024. (https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/).
"States Of Consciousness Essay Example," Free Essay Examples - WowEssays.com, 11-Dec-2019. [Online]. Available: https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/. [Accessed: 21-Nov-2024].
States Of Consciousness Essay Example. Free Essay Examples - WowEssays.com. https://www.wowessays.com/free-samples/states-of-consciousness-essay-example/. Published Dec 11, 2019. Accessed November 21, 2024.
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