In the 21st century, many people have opted to work out on a daily basis. As a matter of fact, this is caused by the eating habits of individuals in the world, and the food that people take in. The fast food restaurants have become the order of the cities and stop over today. This implies that people are consuming a lot of junk food, which has the list diet. Exercise is very important for fitness of the human body. The essence of working out is to have a lot of energy, feel better, and live longer. It is worth noting that the health benefits of working out cannot be ignored at all. The benefits of working out are directly beneficial to your body, regardless of sex, status, or age. Working out is one of the most important elements of good health of human beings.
One of the main benefits of working out is that it improves the health of the human heart, as well as the cardiovascular system. One of the major risks of heart diseases is inactivity. Therefore, this risk factor can easily be eliminated through exercise. Working out will strengthen the muscles of the heart; hence, the heart will not strain in circulating oxygen and blood to the other parts of the body (Edlin et al 12). Working out is a necessary for good health and fitness. Human body helps in preventing diseases in the body. The human body is always craving for working out since the human body is meant to move. As a matter of fact, working out reduces the cancer, heart attack, diabetes, high blood pressure, as well as other diseases.
Certainly, working out boosts and strengthens the immune system of individuals. Various studies show that working out is capable of improving the immune system . Among the adult and teenage, working out is one of the natural stimulator of the immune cell. The food that people take today have the tendency of increasing weight among individuals (Plowman 27). Therefore, the best way to control weight is by working out, this is because working out burns a lot of calories. The simple rationale behind loss of weight is burning a lot of calories and taking in less calories.
Working out is also beneficial in that it enhances flexibility among individuals. For example, stretching is crucial for good posture among individuals. Working out enables individuals to twist, reach, and bend, which in the long run reduces the possibilities of injury, as well as improving coordination and body balance. It is worth noting that working out is not only meant for bones and muscles (Edlin at al 17). Working out is very important since it improves mood and mental health. This is connected to the fact that working out reduces the level of stress, calm anxiety, as well as boosts self-confidence. Working out is capable of achieving this because it leads to a release of endorphins in human brain (Plowman 31). Endorphins are responsible for the feeling of satisfaction and joy.
Studies also show that working out improves sleeping behaviors. Individuals who work out are in a better position of sleeping longer and feeling fresher in the morning. Working out is also important because it reduces premature deaths and at the same time slows the process of aging (Hoeger 56). Working out improves the muscle and skin tone, reduces age-related disease, and increases flexibility. In general perspective, working out is important for reasons of longevity, emotions, health, expense, health sleep, improves mood, improves the immune system, as well as strengthening the heart muscles.
Work cited
Edlin, Gordon, Eric Golanty, and Kelli M. C. Brown. Essentials for Health and Wellness. Sudbury, Mass: Jones and Bartlett, 2000. Print.
Hoeger, Werner W. K, and Sharon A. Hoeger. Fitness and Wellness. Australia: Wadsworth Cengage Learning, 2011. Print.
Plowman, Sharon A, and Denise L. Smith. Exercise Physiology for Health, Fitness, and Performance. Philadelphia: Wolters Kluwer/Lippincott Williams & Wilkins Health, 2014. Print.
