The Personal Food Essay Examples

The statement you are what you eat has been proven a solid fact repeatedly. The way we eat determines how one's general physique looks like and how one's general, physical performance will be. For example, how athletic we will be to something as simple as staying awake in class for an extended period. In general, a great deal of one's daily life is highly dependent on their dietary habit and composition. It is with this knowledge and the impeccable desire to remain physically fit and healthy that I chose to adopt a vegetarian diet. This diet consists of plant materials that occur naturally in nature and absence of an essential food group, meat. Contrary to popular belief, vegetarian diets are quite healthy and provide the body with all the nutrients it requires and in the right portions at that, even proteins.
I especially have this unique attachment to cabbages especially when they are not overcooked, as most people have a habit of cooking them, and one can feel just how natural they are with each bite. To me cabbages, cooked correctly of course, have a unique sentimental value. They represent parental love and care for the health of the younger ones and yes, they go a long way in reducing constipation. They may not taste as good as regular diets, but to me taste is of minimal importance when it comes to food. I am more inclined to the health benefits and especially to the ability to eat without fear of what side effects your foods will have on your body and your level of alertness as well as the ability to concentrate on particular issues for extensive periods without the body letting one down.
In general, vegetarian diets have immense health benefits and encouragement to adopt this diet comes from almost all legitimate health experts all over the world. There is proof through detailed research that vegan diets are highly appropriate for all stages of the human lifecycle especially during infancy, adolescence, childhood, lactation, and especially pregnancy. Vegan diets play a pivotal role in the development of children especially in their early stages of life. Moreover, what better way to show love for the young ones than to feed them healthy vegetables thus alluding to my previous sentiment of cabbages being representative of parental love and relentless care.
A key beneficial aspect of adopting and sticking to a vegetarian diet is the consumption of less cholesterol and saturated fats and the increasing levels in consumption of vitamins C and E, magnesium, phytochemicals, fiber and much more. Vegetarians are also less prone to contract chronic illnesses such as coronary artery disease, diabetes hypertension and the most obvious disease being obesity. Vegan diets also help reduce the risk of developing some types of cancer, which are diet affiliated. The fact remains that several highly essential nutrients that are primarily found in animal products tend to be scarce or even completely absent in plant based foods. This is done despite there being healthy ways to ensure maximum absorption and optimum utilization of these highly significant minerals and vitamins.
Cabbages hold a unique place in my heart, as they are a symbol of love and care for friends and family. However, a vegan diet in general is an even greater and more elaborate symbol of love and care. It shows concern for the health of the loved ones and intent to ensure they live lives absent of health related complications especially those caused by dietary flaws and bad feeding habits.