Institutional Affiliation: Grand Valley State University
Introduction:
My literature review is on the concept of psychology of making and breaking habits and using incentives to get people to change their habits or start new ones. There has been a lot of study and research in the last decade over this topic. Charles Duhigg wrote one of the most revolutionizing books on this topic. The Power of Habit provided a psychological perspective on habits. The Power of Habit is one of the most powerful books ever written on habit formation and reformation. Several studies have also been undertaken to understand the effects of incentives on habit formation. ...